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This asan stretches the spine and is a tonic for the whole body.It also soothes and calms your mind to the fullest.Even this asana is very easy to try out.

• Sit with legs stretched out in your front.
• Inhale ; extend the spine , bend both the legs and bring them close to the chest.
• Exhale ; wrap the arms around the legs and hug yourself very tightly.
• Focus the eyes towards the tip of the nose and hold this position for 60 seconds , breathing deeply.
• Release the pose and lie down in shavasana.

Labels: muscle relaxer, Pain Relief, yoga power