Yoga Excercise : Child's Relaxation Pose (Garbhasana)
Garbhasana
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This asan stretches the spine and is a tonic for the whole body.It also soothes and calms your mind to the fullest.Even this asana is very easy to try out.
- Sit with legs stretched out in your front.
- Inhale ; extend the spine , bend both the legs and bring them close to the chest.
- Exhale ; wrap the arms around the legs and hug yourself very tightly.
- Focus the eyes towards the tip of the nose and hold this position for 60 seconds , breathing deeply.
- Release the pose and lie down in shavasana.
Labels: muscle relaxer, Pain Relief, yoga power
RxOnlineToday Team
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Sunday, June 21, 2009
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